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    Before and After



    I’m 27 years old and I have a forward head, hunch back, knocked knees, my feet go outward, and I have an S curve in my spine. My body fat is 8%. I am fit. I play a lot of sports, but my posture sucks. I heard about Fitworks, met with Gary, and I purchased his program where you work out on your own at home. I never did any training sessions with Gary. He personalized an exercise program just for me. So, on my own I made my posture perfect.  My sports performance has changed immensely. Thanks Gary, for helping me take my fitness to the next level.