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    Before and After



    I am a body builder. I’m 49 years old and I have been in pain for years. My Chiropractor referred me to Fitworks. This was my problem: I had so much pain in my hips that I was icing every night. I had to stop working out altogether. After meeting with Gary he said both of my hip joints, SI Joints, needed to be more stable. Gary told me I needed to do isometric contractions- no movement in my hip joints and every joint had to be supported during the exercise. He said, “That way, you won’t hurt after the exercise.” I thought to myself, “This will be interesting- how you do that?” Well Gary taught me how and we worked out together and he stabilized my SIJ and I’m back to working out now…but, with the idea of protecting my joints when I work out.